(567) 207-5900

Lifestyle Coaching

I believe in the importance of combining balance, nutrition, and a fitness routine that meets you where you are. I’m here to journey with you in the comfort of your own home - away from the intimidation of a public gym and on your own terms - to help you achieve your goals.

Whether you need a jumpstart to health and wellness or a coaching partnership for long-term results, I have a plan to meet your needs.

Here’s how my program works and what is included:

Wellness Profile

Every coaching relationship begins with a wellness profile to help shape your individualized plan. We’ll use this assessment combined with your personal goals to get started.

Wellness Profile

3-Day Trial ($20)

Experience how you can start to achieve your health goals with personalized support and a healthy, active lifestyle.

Get Started

30-Day Plan (Personalized)

Personal Coaching to determine your goals
Address energy
Nutrition Plans come with a tasty Healthy Protein Meal to kick start your results
Exclusive Reward Perks
Fitness support
Optional: Accountability and motivation calls every week
Weekly Personal Accountability Check-in

Get Started

6-Month Plan (Personalized)

Personal Coaching to determine your goals
Address energy
Nutrition Plans come with a tasty Healthy Protein Meal to kick start your results
Exclusive Reward Perks/Discount Eligible
Fitness support
Optional: Accountability and motivation calls every week
Weekly Personal Accountability Check-in
Long-term, plans are reassessed every 30 days to ensure on-going results and quality

Get Started