How to Plan Quick and Healthy Meals
Post these tips on your refrigerator as solid reminders for what you can do to prepare meals that help you meet your fitness goals.
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Q&A
Have a healthy, active lifestyle question? Ask me and I'll answer it during our weekly Results FOCUSED Lifestyle Tips & Hacks facebook group Q&A session on Monday.
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Recent Articles
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5 Ways to Get Fit in the New Year With the 2019 almost a week in, there will be some of us that have willed ourselves to commit and stick with a new fitness habit to get in shape. Starting out might seem like the hard part, but staying motivated long-term is the real deal. Here are some of my thoughts on what’s changing in fitness... more
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