How to Plan Quick and Healthy Meals
Post these tips on your refrigerator as solid reminders for what you can do to prepare meals that help you meet your fitness goals.
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Q&A
Have a healthy, active lifestyle question? Ask me and I'll answer it during our weekly Results FOCUSED Lifestyle Tips & Hacks facebook group Q&A session on Monday.
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Recent Articles
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Why So Much Water? It has been another summer of high temperatures and I've been talking with many of my clients to see if they are drinking enough water to avoid dehydration. And the news media is beginning to sound like a broken record, too. Over and over again w more
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