Lifestyle Coaching

I believe in the importance of combining balance, nutrition, and a fitness routine that meets you where you are. I’m here to journey with you in the comfort of your own home - away from the intimidation of a public gym and on your own terms - to help you achieve your goals.

Whether you need a jumpstart to health and wellness or a coaching partnership for long-term results, I have a plan to meet your needs.

Here’s how my program works and what is included:

Wellness Profile

Every coaching relationship begins with a wellness profile to help shape your individualized plan. We’ll use this assessment combined with your personal goals to get started.

Wellness Profile

 

 

 

3-Day Trial ($20)

Experience how you can start to achieve your health goals with personalized support and a healthy, active lifestyle.

Get Started

 

 

 

30-Day Plan (Personalized)

  • Personal Coaching to determine your goals
  • Address energy
  • Nutrition Plans come with a tasty Healthy Protein Meal to kick start your results
  • Exclusive Reward Perks
  • Fitness support
  • Optional: Accountability and motivation calls every week
  • Weekly Personal Accountability Check-in

Get Started

 

 

6-Month Plan (Personalized)

  • Personal Coaching to determine your goals
  • Address energy
  • Nutrition Plans come with a tasty Healthy Protein Meal to kick start your results
  • Exclusive Reward Perks/Discount Eligible
  • Fitness support
  • Optional: Accountability and motivation calls every week
  • Weekly Personal Accountability Check-in
  • Long-term, plans are reassessed every 30 days to ensure on-going results and quality

Get Started

 

 

Personalized Lifestyle Coaching

Sign Up Today!

 

Ready to Get Started?

Contact me today - I look forward to scheduling a video chat or phone call to learn more about you, your goals and challenges.

Schedule a Call

I can't wait to get to know you! Please tell me a little bit about yourself and how you prefer to communicate. Let's start a conversation!

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brandie gruss, lifestyle coach

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Phone:  567-207-5900

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