Lifestyle Coaching

I believe in the importance of combining a balanced diet, nutrition, and a fitness regime that meets you where you are. I’m here to journey with you in the comfort of your own home - away from the intimidation of a public gym and on your own terms - and help you achieve your goals.

Whether you need a jumpstart to health and wellness or a long-term coaching relationship for long-term results, I have a plan to meet your needs.

Here’s how my program works and what is included:

Wellness Profile

Every coaching relationship begins with a wellness profile to help shape your individualized plan. We’ll use this assessment combined with your personal goals to get started.

Wellness Profile

 

 

 

Energy Booster - 3-Day Trial Pack ($20)

See immediate changes to your energy levels in three days by beginning to address your daily nutrition.

Get Started

 

 

 

30-Day Quick Fit Plan: $195

  • Address energy levels
  • 2 meals a day / 60 meals total
  • Individual consultation to determine your goals
  • Customized 30-day diet and fitness plan
  • Exclusive Rewards Perks
  • Workout videos
  • Weekly personal accountability in the comfort of your home, on your schedule

Get Started

 

 

6-Month Lifestyle Plan: $149/month

  • Address energy levels
  • 2 meals a day / 360 meals total
  • Exclusive Rewards Perks
  • Customized plan
    • What do you want to accomplish in the next 30 days? 90 days? Reassess after 90 days
    • Based on goals:
      • Create a customized meal plan
      • Create a customized fitness plan/calendar
  • Ongoing personal accountability in the comfort of your home, on your schedule
  • Private Facebook Group for community encouragement and resources

Get Started

 

 

Continuing Lifestyle Coach Relationship $149/month

Sign Up Today!

 

Ready to Get Started with Brandie?

Contact me today - I’d love to schedule a video chat or talk with you via email (or in-person if you are local) to learn more about your goals and challenges.

Schedule a Call

I can't wait to get to know you! Please tell me a little bit about yourself and how you prefer to communicate. Let's start a conversation!

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brandie gruss, lifestyle coach

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Phone:  567-207-5900

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