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Lose weight. Get active again. Find a younger, fitter, and happier you.

You know there’s no magic, overnight solution to weight loss and wellness. You must pull together the best in nutrition, diet, and exercise in order to accomplish your goals.

But with a busy life, it’s hard to find the time.

Lifestyle Coaching with Brandie Gruss

Get the accountability and encouragement you need to succeed.

I’m Brandie Gruss, Certified Personal Trainer, Health Coach, and Cardio Drumming Instructor. Having experienced the improved lifestyle and confidence that comes with losing over 75 pounds, I’m passionate about helping others achieve their own amazing results.

Sometimes all it takes is a trusted coach to hold you accountable and keep you motivated to achieve your goals. I’m here to help you reach those goals.

 

Upcoming Events

Mar 21

SilverSneakers Yoga

Get ready to move through a complete series of seated and standing yoga poses. Ages 65+ (Bodyworks Membership Required)

Mar 21

Cardio Drumming 50+

Beat workout boredom. Ages 50+, Cost $1 (Allen Eiry Membership Required)

Mar 22

SilverSneakers Classic

Designed to increase muscle strength, range of movement and improve activities for daily living. Ages 65+ (Bodyworks Membership Required)

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Start your journey to wellness today.

Let’s work together to get your old–better self–back in the game!

Explore Lifestyle Coaching Options   Access Free Resources

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brandie gruss, lifestyle coach

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Phone:  567-207-5900

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